What are you carrying that no longer belongs to you?
We all carry things through life—old hurts, regrets, guilt, resentment, expectations, and responsibilities that may no longer serve us. Some we’ve held onto for so long that we don’t even realize how much they’re weighing us down.
But what if you could begin putting some of that weight down?
Letting go isn’t about forgetting the past, dismissing your feelings, or pretending something didn’t matter. It’s about recognizing what you’re holding onto, understanding why, and giving yourself permission to release what no longer belongs in your life.
The Art of Letting Go is a 90-minute guided online workshop designed to help people explore the emotional weight they carry, recognize what may be keeping them stuck, and discover ways to move forward with greater freedom, peace, and intention.
Through personal reflection, meaningful conversation, and interactive workbook exercises, you’ll explore:
- Recognizing what you’re carrying: Identifying old hurts, guilt, resentment, regrets, expectations, and responsibilities that may be taking up emotional space in your life.
- Understanding why we hold on: Exploring how fear, habit, obligation, attachment, and unresolved emotions can make letting go difficult.
- Releasing what isn’t yours: Recognizing when you’ve taken responsibility for other people’s choices, emotions, expectations, or happiness.
- Making peace with what you cannot change: Learning to distinguish between what you can influence and what may be beyond your control.
- Giving yourself permission to move forward: Exploring what it means to honor your experiences without allowing them to define your future.
- Creating your personal letting-go practice: Identifying one thing you’re ready to begin releasing and developing a simple, meaningful practice to support that intention.
This workshop isn’t about forcing forgiveness, forgetting painful experiences, or expecting yourself to move on before you’re ready. It’s about creating space to acknowledge what you’ve been carrying and consider what you may no longer need to hold onto.
You’ll leave with a greater understanding of the emotional weight in your life, a personalized workbook, guided reflection exercises, and a personal letting-go practice you can begin using in your everyday life.
Workshop Details
Format: Live, interactive online workshop via Zoom
Duration: 90 minutes
Experience: Group conversation, guided reflection, and workbook exercises
Introductory Rate: $39 per person
Come as you are. Share as much or as little as you feel comfortable. This is your opportunity to reflect on what you’ve been carrying and discover what it might feel like to begin setting some of it down.
Because letting go isn’t about losing something. Sometimes, it’s about making room for yourself.
